CHOCOLATE COOKIES (Christmas Season)

CHOCOLATE COOKIES (Christmas season)

2016-01-02 16:54:21

plant based, macrobiotic, wholesome

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Ingredients

15g plant based butter
150g spelt flour
50g raw cacao powder
150g coconut sugar

Instructions

Preheat oven to 180C.
Line a baking tray with baking paper.
Mix all ingredients in the bowl and put it in the fridge for 1 hour (or overnight). Make a ball and use an end of the wooden spoon to make a dent.
Put the balls on the baking tray and bake for about 10 minutes.
After 10 minutes take the tray from the oven and let the balls cool down completely.
Fill them with cherry/plum jam, almonds, chocolate.......

Notes

Please make sure that oven is preheated on right temperature before you put tray in.
If you do different temperature and timing those cookies will be flat. Taste will be still same thou 🙂

Way2Live - Everything Your Body Needs http://way2live.com.au/

Definitioner

RAW CACAO

Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter). Cocoa looks the same but it’s not. Cocoa powder is raw cacao that’s been roasted at high temperatures. Sadly, roasting changes the molecular structure of the cocoa bean, reducing the enzyme content and lowering the overall nutritional value. HEALTH BENEFITS: Lowers insulin resistance. Protects your nervous system: Cacao is high in resveratrol, a potent antioxidant also found in red wine, known for its ability to cross your blood-brain barrier to help protect your nervous system. Shields nerve cells from damage. Reduces your risk of cardiovascular disease. Reduces your risk of stroke. Reduces blood pressure. Slows the ageing process by assisting with nitric oxide metabolism Guards against toxins Boosts your mood It is rich in minerals: magnesium, iron, potassium, calcium, zinc, copper and manganese.

SPELT FLOUR

Spelt flour is one of the most popular whole grain, non-wheat flours available. Spelt is a cereal grain in the wheat family, but it is not the same thing as wheat (same genus, different species). It has a nutty and slightly sweet flavor, similar to that of whole wheat flour. It has a fairly strong nutritional profile. Spelt has slightly fewer calories than wheat flour and is somewhat higher in protein. The flour is easy to digest but is lower in fiber than wheat.

"EVERYTHING YOUR BODY NEEDS"

CHOCOLATE COOKIES (Christmas Season)

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