Ingredients Glossary
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ACAI -  Similar to a cross between a grape and blueberry, the acai ( pronounced ah-sigh-ee) berry, is small purple - black drupe consisting of cluster of seeds, which only around 15% or so being edible, harvested from tall, slender palm trees found around the Amazon River basin of South America. Acai berry has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties. Acai berries contain a good amount of minerals like potassium, manganese, copper, iron, and magnesium, they are rich in B-complex vitamins and vitamin-K. Contain very good amounts of niacin, vitamin B-6 and riboflavin. Acai pulp has good levels of dietary fiber.
- Synonyms: black purple berry of acai palm tree
ADZUKI BEANS -  Adzuki beans are not only high in protein but easier to digest than most beans. They are small and reddish brown in color, with soft texture and strong, nutty sweet flavor. NUTRITIONAL HIGHLIGHTS Adzuki beans are an excellent source of fiber and protein. In addition, they are rich in B vitamins, being and excellent source of folic acid and B3, a very good source of B1, and B6, B2. Last, they provide high levels of the trace minerals molybdenum, copper, manganese and zinc.
- Synonyms: Nourishing for kidneys
AGAR -  Is a vegetarian gelatin substitute produced from a variety of seaweed vegetation. It has been mostly used as an ingredient in desserts throughout Asia. Agar has no taste, no odor and no color, which makes it pretty convenient to use. It sets more firmly than gelatin, and stays firm even when the temperature heats up. Health Benefits - Agar has no calories, no carbs, no sugar, not fat and is loaded with fiber. It’s free from starch, soy, corn, gluten, yeast, wheat, milk, egg and preservatives. It absorbs glucose in the stomach, passes through digestive system quickly and inhibits the body from retaining and storing excess fat. Its water absorbing properties also aids in waste elimination. Agar absorbs bile, and by doing so, causes the body to dissolve more cholesterol.
- Synonyms: or agar agar (kanten in Japanese) vegetarian gelatine
ALOE VERA -  Aloe vera is a succulent plant species. The species is frequently cited as being used in herbal medicine since the beginning of the first century AD. Aloe vera is a well-known sunburn soother Down Under. But it’s also great for your overall health. As well as treating skin irrirations, acne and burns, aloe vera can be eaten to boost liver and kidney performance.
AMARANTH -  Amaranth is a highly nutritious grain, and is unusual in that it offers a complete form of vegetable protein. It is also a great source of dietary fiber, calcium and minerals such as iron, magnesium, phosphorus, copper and manganese. Amaranth is a good source of all essential amino acids, in particular lysine, and has a strengthening, toning effect on the body. A gluten free food, amaranth is also easily digested, making it especially useful for very active people, vegetarians, and pregnant and breastfeeding women.
- Synonyms: taste and the way we cook it as a grain, but it is actually a seed
AMAZAKE -  Amazake is a sweet rice porrige that is made by converting the starches of rice into sugars. Our Amazake is a pure food product made from organic brown rice using traditional manufacturing processes with no sugar or sweetener added. First, brown rice is cleaned and washed, then soaked and steamed. The rice is then mixed with koji-seed to make kome-koji which frements and creates a smooth texture and adding natural sweetness. Amazake is best enjoyed by boiling it with twice as much water, cooling it for 2-3 hours, heating it again and adding a small amount of ground ginger. The history of Amazake goes back to the 4th century and although it is often associated with winter and can be enjoyed as a hot beverage during this time, its season word in Haiku is summer and is a sweet nutritious drink which is best enjoyed during the heat of summer. It is a great source of rich vitamins, essential amino acids and glucose and aids the digestive system by accelerating appetite.
- Synonyms: Sweet Rice Porridge
AMINO ACIDS -  Amino acids are the building blocks of all proteins. There are 20 different amino acids that combine in different sequences to make all the proteins required for metabolism and growth. Our body can manufacture 12 of these amino acids from recycled proteins; however the other eight need to be derived from the food we eat.
ANTHOCYANINS -  Anthocyanins are natural pigments that occur in plants, fruits and vegetables. They give plants the blue and red colours as seen in blueberries and plums. They belong to a group of plant compounds called flavonoids, and are believed to behave as antioxidants.
ANTIOXIDANTS -  Antioxidants assist in protecting your body against the damage caused by free radicals by neutralising them. Free radicals are very reactive compounds formed in the body due to both external factors such as smoking, exposure to the sun, air pollution and internal factors such as the body's normal metabolic processes and the immune system. Free radicals can attack healthy cells in the body leading to cataract development and other conditions of ageing. They are also thought to be involved in the development of many diseases including cardiovascular disease and cancer. The body makes its own antioxidants, but also makes extensive use of dietary antioxidants. Dietary antioxidants include: Vitamins such as vitamin C, vitamin E and beta-carotene (which is converted to vitamin A in the body) Minerals such as selenium, zinc and copper Phytochemicals (natural plant compounds) such as carotenoids (e.g. beta-carotene, lycopene and lutein), flavonoids and isoflavones
ARAME -  a mild - tasting sea vegetable that is similar to hijiki. Arame is a brown algae that grows in deep waters. Rich in iron, calcium and other minerals. Arame is often cooked with sweet root vegetables and served as a side dish.
- Synonyms: sea vegetable
ASCORBIC ACID -  Ascorbic acid is the chemical name for vitamin C, as found in many fruits and vegetables
AVOCADO -  Avocados are characteristically buttery yet subtly flavorful, pear shaped fruits of Central American origin. Unlike most other fruits, they feature high fat content and have more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties. Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 poly-unsaturated fatty acid linoleic acid, also vitamin A, E, and K, excellent sources of minerals like iron, copper, magnesium, and manganese. They are a very good source of soluble and insoluble dietary fiber. 100 g fruit provides 6.7 g or about 18% of recommended daily intake.
- Synonyms: also called an "alligator pear" it's fruit
BARLEY MALT -  Barley malt is a sweetener or grain syrup made from sprouting barley that is cooked into sweet syrup. Nothing else is added. A syrup is produced that contain dextrins, maltose, dextrose, minerals and protein. Because is less sweet than maple syrup, you may be tempted to use too much when cooking. Nutrients (in 100g): 295 calories, 3,5g protein, 67,5g carbohydrates, 80mg calcium, 2mg iron, Vitamin B1,B2,C and niacin
- Synonyms: sweetener or grain honey
BASAL METABOLIC RATE (BMR) -  BMR is a measurement of the level of energy required to maintain the bodys vital life functions. Measured when the body is at complete rest.
BASIL -  Basil is an essential summer herb in many recipes and is also a delightful addition to your garden due to its aromatic properties. Depending on the variety of basil the scent may be strong clove, citrus, liquorice or cinnamon. Basil contains a large range of vitamins, minerals and phytonutrients essential for wellbeing.
- Synonyms: herb
BEETROOT -  Beetroot is a root vegetable that originated in southern Europe. It was originally grown for its leaves, although now both the leaves and root are eaten. Beetroot is a great source of antioxidants, contains vitamins C, and B vitamins including folate, and is a source of potassium and fibre.
BIFUN - RICE VERCIMELLI -  Bifun is a thin, Asian style noodle, made from rice flour. Bifun is a convenient and versatile noodle, which can be enjoyed in salads, soups, with sautes, fresh rice paper rolls. They cook in just two minutes.
- Synonyms: Thin translucent noodles of 100% steamed rice
BIOAVAILABILITY -  Bioavailability is the ease at which a substance can be absorbed from the digestive tract and into the bloodstream. The higher the bioavailability, the greater the absorption.
BODY MASS INDEX (BMI) -  BMI is a measure of a persons body size by calculating their weight in relation to their height. BMI = kg/m2
BOK CHOY -  Bok choy is a member the Asian greens family and the Brassica family which also includes broccoli and brussels sprouts. The word Choy in Chinese refers to all leafy vegetables and bok means white, so bok choy literally means white leafy vegetable. There are several varieties of bok choy, however, the main varieties include: White bok choy – white stems, Shanghai bok choi – green stems, Pak choi red – maroon leaves Bok choy is a great source of vitamin C, folate and fibre. Bok choy is also an excellent source of the vitamin A precursor beta-carotene, and numerous health promoting antioxidants. You can also receive a small amount of calcium from boy choy.
- Synonyms: Asian greens
BONE DENSITY -  Bone density is a measure of the strength of a bone by determining the amount of minerals (e.g. calcium) in relation to the amount of bone. Bone density increases throughout childhood and adolescence to peak at about 30 years of age then slowly declines as we continue aging.
BONSOY -  Made from Certified Organic Soybeans, Bonsoy Soy Milk is a tasty and healthy alternative to cows’ milk. Try it as a substitute in your cooking and add flavour to casseroles, soups and cakes. Ingredients & Nutritional Info: Filtered water, organic whole soybeans (certif. USDA, NOP), tapioca syrup, job's tears (hato mugi), sea salt, calcium carbonate.
- Synonyms: Bonsoy Soy Milk is a tasty and healthy alternative to cows’ milk
BPA -  BPA is Bisphenol A, a chemical that is used to line some products to ensure a longer shelf life and reduce the risk of food contamination. Traces of BPA can wind up in food and drinks, which has caused some concern among consumers. In fact, some countries have banned the sale of BPA products. While Australia is yet to ban BPA products, it has introduced a voluntary phase out of baby bottles containing BPA.
- Synonyms: industrial chemical that has been used to make certain plastics and resins since the 1960s
BRAN -  Bran is the outer layer of a grain. It is a good source of fibre, vitamins and minerals. The bran is present in wholegrain cereals and breads but is lost during the refining process that is used to make many products such as white bread.
BROWN RICE VINEGAR -  This vinegar made from fermented brown rice in agricultural communities of Japan. Organic brown rice is used with a white rice koji, seed vinegar from the previous year and well water. The fermentation takes nine or ten months. Brown rice vinegar is sharp in flavor and is useful for salads and keeping vegetable fresh.
- Synonyms: Fermented brown rice
CAFFEINE -  Caffeine is a natural stimulant found in coffee, tea, chocolate and some energy drinks. As a stimulant caffeine may increase heart rate and alertness but can also cause insomnia and restlessness. Caffeine also acts as a diuretic and can cause dehydration and headaches.
CALORIES -  Calories are a measurement of energy. One calorie is equivalent to 4.18 kJ (kilojoules)
CARBOHYDRATES -  Carbohydrates are the most readily converted energy source. Good sources include rice, bread, cereal, legumes, fruits and vegetables which also provide important nutrients. Additional carbohydrate sources include refined sugars, which do provide instant energy but unfortunately don't offer the nutrients that the more complex sources of carbohydrates do.
CAROB -  Carob is a wonderful substitute for chocolate. It tastes great with a chocolate-like flavor but without the health risks, additives, or contamination that comes with chocolate. Carob is a legume that comes from the carob tree (Ceratonia siliqua), an evergreen tree native to the Mediterranean (it is actually a shrub that is trained into tree form by pruning) fter harvesting, the long bean-like pods from the carob tree are cooked for a short time or roasted and then ground into carob powder (roasting enhances its chocolate-like flavor). Carob can be used to make such items as cakes, cookies, candy, pudding, icing, bread, beverages, shakes, ice cream, muffins, fudge, and brownies. Carob is naturally sweet and requires much less sweetener when used in recipes
- Synonyms: Better than chocolate
CHIA -  The seeds are either white or black and both types are highly nutritious. Medicinally, they also used it to relieve joint pain and stimulate saliva. * Supports Heart Health Chia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6) * Stabilizes Blood Sugar The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. * Energizing Chia seeds are a balanced blend of protein, carbohydrates, fats and fiber. * Anti-Inflammatory Properties The high concentration of omega-3 helps to lubricate joints and keep them supple. * Weight Loss The essential fatty acids contained in Chia seeds helps to boost metabolism and promote lean muscle mass. * Detoxification and Elimination Similar to psyllium, the swelling action of Chia in the body helps to cleanse and soothe the colon, and absorb toxins while lubricating and strengthening peristaltic action. * High Quality Protein Chia seeds contain about 20% protein, a higher percentage than found in many other grains such as wheat and rice. * Antioxidants Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. * Provides Fiber and Other Nutrients Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus. * Brain Power EFAs are known to make cell membranes more flexible and efficient making nutrients more readily available and nerve transmission more efficient. This helps to improve brain function (including memory and concentration).
- Synonyms: excellent source of essential fatty acids and are a great addition to a healthy diet
DAIKON -  * A mild - flavoured crunchy big white radish, originali from China. Unlike other radishes, it is good cooked as it is raw. * Nutrition Information - Daikon is very low in calories. 85g serving contains only 18 calories and provides 34 percent of the RDA for vitamin C. Rich in vitamin C, daikon contains active enzymes that aid digestion, particularly of starchy foods. * Select those that feel heavy and have lustrous skin and fresh leaves.
- Synonyms: two Japanese words: Dai (meaning large) and kon (meaning root)
DANDELION "COFFEE" -  Golden Fields Dandelion Coffee is made from roasted organic dandelion roots, and provides a delicious substitute for coffee. Dandelion coffee helps combat liver, kidney and digestive problems and is also suitable for a diabetic diet due to its insulin content. Dandelion is a mild, natural laxative, contains purifying properties and is an ideal diuretic containing a number of minerals including: potassium, calcium, sodium, also phosphorous, iron, nickel, cobalt, tin, copper and zinc.
- Synonyms: Healthy version of coffee
ECHINACEA -  a North American plant of the daisy family, whose flowers have a raised cone-like centre which appears to consist of soft spines. It is used in herbal medicine, largely for its antibiotic and wound-healing properties. Echinacea is also used against many other infections including the flu, urinary tract infections, vaginal yeast infections, genital herpes, bloodstream infections (septicemia), gum disease, tonsillitis, streptococcus infections, syphilis, typhoid, malaria, and diphtheria. Other uses not related to infection include chronic fatigue syndrome (CFS), rheumatism, migraines, acid indigestion, pain, dizziness, rattlesnake bites, and attention deficit-hyperactivity disorder (ADHD). Sometimes people apply echinacea to their skin to treat boils, abscesses, skin wounds, ulcers, burns, eczema, psoriasis, UV radiation skin damage, herpes simplex, bee stings, and hemorrhoids.
- Synonyms: very popular herb, especially for the treatment of flu and colds
ENOKI -  Long and thin, enoki mushrooms grow on tree trunks, roots, and branches in Japan. Enoki mushrooms are commonly found in such Japanese dishes as sukiyaki and nabemono. Grown and packaged in clusters, enoki mushrooms have a refrigerator shelf life of one week.
- Synonyms: mushrooms
FENNEL -  Fennel is unique in that is can be classified as a vegetable, herb and spice. It has a taste similar to liquorice and aniseed and belongs to the Umbellifereae family and is therefore closely related to parsley, carrots, dill and coriander. Fennel bulbs are a source of fibre, vitamin C and folate. The seeds are sources of fibre, potassium, calcium and iron.
- Synonyms: vegetable, herb, spice
FLAXSEED -  Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China. Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.
- Synonyms: another term for linseed
GENMAICHA -  Japanese name for green tea combined with roasted brown rice. It is sometimes referred to colloquially as "popcorn tea" because a few grains of the rice pop during the roasting process and resemble popcorn. This type of tea was originally drunk by poor Japanese, as the rice served as a filler and reduced the price of the tea; which is why it is also known as the "people's tea." Flavor is mild and combines the fresh grassy flavor of green tea with the aroma of the roasted rice.
- Synonyms: Japanese green tea combined with roasted brown rice
GINGER -  Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil. Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young.
- Synonyms: Ginger is an herb. The rhizome (underground stem) is used as a spice and also as a medicine.
GLUTINOUS RICE FLOUR -  It is ground from short - grain glutinous rice, also known as "sticky rice" that is very common in Asia. Even though is gluten free, it is called glutinous because of being glue - like or sticky. The chewy texture, elastic quality of the dough makes it a popular base for the creation of sweets throughout Asia. Available from Asian groceries and some supermarkets.
- Synonyms: Sweet rice flour, gluten free
GOMASIO -  Gomashio is a dry condiment, similar to furikake, made from unhulled sesame seeds and salt. It is often used in Japanese cuisine, such as a topping for sekihan. It is also sometimes sprinkled over plain rice or onigiri.
- Synonyms: dry condiment used in Japanese cuisine
GRAINS -  Grains are the edible fruit seeds of cereal grasses. Natural nutrients are extracted from grains, depleting our supply and upsetting the natural fundamental balance in your diet, depriving us of rich source of vitamins and minerals. There are several types of grains and many deliciouce ways to prepare them as the main course of your meal.
- Synonyms: Small, hard, dry seeds
HIJIKI -  Hijiki or hiziki is a brown sea vegetable growing wild on rocky coastlines around Japan, Korea, and China. The written kanji forms of its two names, which are examples of ateji, literally mean deer-tail grass and sheep-nest grass, respectively Just like any other seaweeds, hijiki also is rich in vitamin and mineral, especially iron, magnesium, pottasium and calcium. Taking in iron is good for female who tend to have anemia. Take hijiki into your diet and have anemia-free life!
- Synonyms: Brown - black sea vegetable
JAPANESE CURRY POWDER -  Dried blends of Indian spices, such as turmeric, cumin, fennel, and cloves, are labeled "curry powder" and have become a staple in Japanese grocery stores worldwide.
JOB'S TEARS -  Job's Tears are sometimes labeled pearl barley, and are eaten alone or in combination with other grains. Job's Tears are considered an anti-cancer and anti-inflammatory food, and are good at removing old fats from the body.
- Synonyms: Pearl Barley
KALE -  Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
- Synonyms: Nutritional Powerhouse
KIMCHI -  Kimchi, also spelled kimchee or gimchi, is a traditional fermented Korean side dish made of vegetables with a variety of seasonings. It is often described as spicy and sour.
- Synonyms: fermented vegetable
KOJI -  Koji is cooked rice and/or soya beans that have been inoculated with a fermentation culture, Aspergillus oryzae. This naturally occurring culture is particularly prevalent in Japan, where it is known as koji-kin, which explains why so many Japanese foods have been developed over the centuries using it. It is used to make popular foods like soya sauce, miso, mirin and sake.
- Synonyms: Koji is not actually a yeast, as many people mistakenly believe.
KOMBU -  Kombu is a Japanese word that describes most any edible kelp from the Laminaria family, though it is most commonly associated with the Laminaria japonica species. This type of kelp grows prolifically in the waters off the coast of East Asia, including not only Japan but also the Korean peninsula and parts of China, and its popularity has led to extensive commercial cultivation in these countries. Kelp in the Laminaria family is widely regarded as something of a nutritional powerhouse, as it is high in calcium, iron, iodine and dietary fiber while containing very few calories and no fat at all. Many experts credit it with relieving hypertension, and it can also be used to lower cholesterol. Dried versions do tend to have high levels of salt, but on the whole this sort of kelp is generally seen to be quite beneficial.
- Synonyms: The indispensable ingredient in Japanese Cuisine
KUKICHA JAPANESE GREEN TEA -  Kukicha is a traditional tea made from collecting the stems and twigs of the tea plant, and not the leaves. These are then aged and roasted. This tea is very low in caffeine since it does not use any tea leaves! Kukicha was originally made as a peasant drink, because the tea farmers would be left with the twigs and stems after selling off the leaves and buds. Kukicha is the tea of choice for those that follow a macrobiotic diet. The tea supposedly balances the acidity levels in the body, which can help to prevent disease. Kukicha is also rich in vitamins and minerals... It contains six times more calcium than cow milk thereby helping to build bone density, 2 1/2 times more Vitamin C than oranges, reduces high blood pressure, helps with digestion, combats fatigue. It also benefits people suffering from bladder infection and heart diseases, reduces the risk of certain types of cancer, fluoride helps reduce plaque and bacterial infection, helps lower cholesterol levels. It's low in Caffeine and burns fat.
- Synonyms: A Healthy and Satisfying Choice for Internally and External Wellness
KUZU (or Kudzu) -  • Roots are reservoir of plant’s energy. Popular roots such as ginseng, burdock, radishes, beets and carrots are prized for their concentrated food value and healing power. No wonder KUZU (Puerarialobata) root one of the world’s largest vegetable roots, is considered big medicine in Japan and China for more than two thousand years. • Kuzu is more natural thickening agent that is medicinal and used in macrobiotics diet HEALTH AND WELL-BEING: • To relieve tiredness and restore vitality. • To treat digestive and intestinal issues such as indigestion and colitis. • For colds, which are often related to intestinal weakness. • As a drink to relieve over acidity, bacterial infection and excess water in the case of diarrhea. • To bring quick relief from abdominal pain and intestinal irritation. In many cases of abdominal aching and intestinal irritation, a cup of Kuzu cream brings quick relief, particularly for children who often do not like the taste of over-the-counter stomach medications.
- Synonyms: white starch from root of Japanese plant Kuzu
LEEK -  Leeks are a bulb vegetable belonging to the Allium family which also includes garlic, onion and shallots. Leeks are an excellent source of vitamin C, vitamin E and some B vitamins including folate, and they also contain the minerals copper, iron and potassium.
- Synonyms: bulb vegetable
LOTUS ROOT POWDER -  Lotus root powder is a time-honored traditional Chinese nourishing food. It is highly nutritious with good medical effect. Packed as instant food, it is ready to drink. Add some boiling water to the powder and stirred it until it becomes translucent. Then you will find it soft and tasty. Its medical effects include promoting the secretion of saliva and clearing away heat, stimulating the appetite and restoring the lung as well as treating yin deficiency and nourishing the blood. Therefore, it is especially good for the infant, the elderly and the sick.
- Synonyms: beneficial for lung health
LUCUMA -  Lucuma is a superfood native to South America. Pronounced loo-koo-mah, this Peruvian fruit is known as the “Gold of the Incas” and is so popular in Peru. We can find it mostly in powdered form, as a result of grinding down the fruit’s root. Lucuma is mostly used in desserts, lending its naturally caramel flavour to anything from smoothies, raw cheesecakes, cookies, superfood balls and, of course, ice cream. You can also add it to baked goodies, but cooking it will lower its nutrient density. As well as the flavour hit, lucuma is also an awesome natural sweetener being low in sugars and low on the glycemic scale, but adding a subtle sweet flavour to your dishes. This is a nutritionally-dense superfood that’s loaded with antioxidants like beta carotene and is also a quality source for complex carbohydrates, fibre, vitamins such as niacin (B3) and minerals such as zinc, calcium and iron.
- Synonyms: sweet superfood - "nature's sweetener", " nature's caramel" "Gold of the Incas"
MACA -  Maca has been highly regarded for centuries as a miracle food so it’s no surprise it has become a recent addition to the “must have” nutrient list for smoothies. Although it’s part of the broccoli, radish, and watercress family and even looks like a very robust radish, it has an earthy taste with a nutty flavor, making it a perfect complement to smoothies. It’s low in calories – one teaspoon of maca powder has only 10 calories. Native to the Andes Mountains, maca is the superfood of one of the oldest, and once most advanced civilizations on earth – the Incas and Peruvians. Over the centuries maca has been called “magic, the food of the gods, a natural Viagra, and a miracle drug” for a reason. It works. For centuries people have been using it for everything from enhancing their fertility to boosting their immune system or libido, but most people simply love the non-caffeinated burst of energy they get from putting maca in their smoothies.
- Synonyms: radish - like vegetable
MAITAKE -  Maitake mushroom is a fungus that has been eaten as food in Asia for thousands of years. People also use it to make medicine. Maitake mushroom is used to treat cancer and also to relieve some of the side effects of chemical treatment (chemotherapy) for cancer. It is also used for HIV/AIDS, chronic fatigue syndrome (CFS), hepatitis, hay fever, diabetes, high blood pressure, high cholesterol, weight loss or control, and infertility due to a condition called polycystic ovary syndrome.
- Synonyms: mushroom
MAPLE SYRUP -  Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. It takes probably 200liters of sap to make 4 liters of maple syrup. It is natural sweetener, but use it in moderation. It is useful when changing from sugars to something less sweet. Nutrition: (in 100g) 250 calories, 0 protein, 0 fat, 6 carbohydrates, 165mg calcium, 15mg phosphorus, 1mg iron, 15mg sodium, 130mg potassium, 0.45mg copper.
- Synonyms: Syrup produced from the sap of certain maples, especially the sugar maple
MATCHA -  Matcha is 100% natural, organic green tea leaves which have been carefully ground down to form a fine powder. It has been drunk in Japan as part of the tea ceremony for almost 900 years, and is used by Buddhist monks to keep them alert, awake and focused during long days of meditation. In modern times, matcha has also come to be used to flavour and dye foods such as mochi and soba noodles, green tea ice cream and a variety of desserts, latte,......
- Synonyms: Finely milled or fine powder green tea
MILLET -  It is nearly 15% protein, and is rich in fibre, B- complex vitamins such as (niacin, thiamine, and riboflavin), the essential amino acid methionine, lecithin, and contains some vitamin E. Millet is also high in minerals such as iron, magnesium, phosphorus, potassium and it’s gluten free, which is great choice for those who are gluten intolerant. It is also rich in phytochemicals, including phytic acid which lowers cholesterol and phytate which is associated with a lower risk of cancer.
- Synonyms: Millet is a tasty, small, round shape grain that has mildly sweet, nut-like flavour
MIRIN -  Mirin is a sweet, natural cooking wine made from sweet rice and is related to sake. It is a delicious seasoning agent for all types of cooking and is often called the mother of taste, as it controls all other flavours when cooking. Mirin has a natural rice seasoning with a rounded mild sweet taste and contains amino acids, vitamins and enzymes. Today, mirin is not only used in Japan, but is known throughout the world for its subtle sweet flavour. Its delicate alcohol content tenderizes fish and meat, while imparting body and a rich sweetness unavailable from sugar. You will find that mirin adds shining luster to food, often being used in such popular dishes as steamed fish, noodle soups, steamed vegetables, meat, and teriyaki chicken.
- Synonyms: Natural cooking wine made from sweet rice and is related to sake
MISO -  Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus Aspergillus oryzae, known in Japanese as k?jikin, and sometimes rice, barley, or other ingredients. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing with dashi soup stock to serve as miso soup. High in protein and rich in vitamins (B12) and minerals. Miso is typically salty, but its flavor and aroma depend on various factors in the ingredients and fermentation process. Different varieties of miso have been described as salty, sweet, earthy, fruity, and savory.
- Synonyms: fermented soybean paste
MOCHI -  Mochi is a Japanese confection, found usually in the shape of a small, round rice cake which can be eaten with condiments such as kinako (roastedsoy bean flour), manju (sweet red bean paste), soy sauce dip, and seaweed. Traditionally, mochi is made by pounding steamed glutinous rice in a large wooden mortar, called the usu, with a wooden mallet called the kine. Mochi-tsuki is the Japanese term for the old-style method of pounding the steamed glutinous rice used to make mochi.
- Synonyms: Japanese rice cake from sweet glutinous rice
MU TEA -  A tea made from either 9 or 16 different herbs. It has certain medicinal values, such as its ability to warm the body and strengthen weak female organs. It is product of George Ohsawa's studies and combines herbs according to their YIN and YANG properties. Ginsen is one of the most highly regarded Chinese herbs, Other herbs: peony root, Japanese persley root, cinnamon, licorice, peach kernels, ginger root, rhemannia or mandarin orange peel, atractylis, cloves, montan and coptis. It is delicious to drink with dash of apple juice. Mu tea is YANG (warm body temperature, winter food) and should not to be used regularly or in large quantities.
- Synonyms: MU means "unique"
MUGICHA -  Roasted barley tea is a caffeine-free, roasted-grain-based infusion made from barley, which is popular in Japanese, Chinese, and Korean cuisine. It is also used as a caffeine-free coffee substitute in American cuisine. Great source for phytonutrients and antioxidants that protect the body from free radical damage, barley tea is a delicious and nutritious alternative to green, black and herbal teas with and between meals.
- Synonyms: roasted barley tea - caffeine free
MUNG BEANS -  The mung bean, alternatively known as the moong bean, green gram, and golden gram, is a plant species in the legume family. Native to the Indian subcontinent, the mung bean is mainly cultivated today in India, China, and Southeast Asia. Mung beans are rich in the following nutrients : protein, vitamin C, folic acid or folate, iron, zinc, potassium, magnesium, copper, manganese, phosphorus, thiamine. Mung beans are also high in fibre, low in saturated fat, low in sodium, and contain no cholesterol.
NATTO -  Natto is another soybean - ferment product high in protein, calcium and iron, which aids the digestion of food in the intestine. For centuries, natto has been made using a specialized fermentation process by adding beneficial bacteria, Bacillus natto to soybeans. Fermentation enhances the nutrition of soybeans and develops a unique flavor and texture. Its physical texture is sticky and is a natural result of the fermentation process. Natto can be serve on buckwheat noodles or with tamari sauce over in bowl of rice. It is sold in small frozen packets.
- Synonyms: Fermented soybeans
NIGHTSHADE VEGETABLE -  Nightshade vegetables, members of the solanaceae family of plants, include potatoes, peppers, eggplants and tomatoes. These plants contain alkaloids that have a potentially inflammatory effect on the body, and should probably be avoided by anyone suffering from arthritic or autoimmune conditions.
NORI -  Nori is a type of edible seaweed which is dried or toasted, and often sold in sheets. It has been consumed in Japan and China for centuries, and is an important part of Japanese cuisine especially. Most Western consumers are familiar with nori because it is used to wrap sushi, although the distinctive salty, slightly grassy flavor is also delicious eaten plain as well. Nori comes in a wide range of colors and flavors, depending on what type of seaweed was used and how it was treated. Some can be reddish to brown in color, while dark green nori is familiar to many consumers. In addition, sheets that are dark purple or almost black can be found, and are very popular for making sushi because the dark color contrasts well with the white sushi rice. In addition to being used in soups and sushi, nori is also shredded and scattered on rice dishes and stir fries.
- Synonyms: type of edible seaweed which is dried or toasted, and often sold in sheets
OKARA -  Okara or Soy Pulp is a pulp consisting of insoluble parts of the soybean which remains after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. Okara is a nutritional powerhouse, containing soluble and non-soluble fiber, protein, calcium and other minerals. It's even more nutritious (because of the high fiber content) than soy milk or tofu. Most tofu makers actually either throw it away or give it away as feed to farms - most commonly to pig farms in Japan. It can be used for baking, add to vege burgers, shakes & smoothies, spreads,....
- Synonyms: coarse soybean pulp
ORGANIC -  Our definition of organic food is food which is produced using environmentally and animal friendly farming methods on organic farms. These methods are legally defined and any food sold as 'organic' must be strictly regulated. Grown without the use of pesticides, fungicides or inorganic fertilisers. Made without the use of preservatives.
ORGANIC SOBA -  Organic Soba Noodles are a thin, light brown coloured noodle made from buckwheat and wheat flour. Buckwheat is rich in protein and minerals. Buckwheat contains as much vitamin B1 as brown rice and nearly twice the levels of B1 found in wheat. Soba is the Japanese name for buckwheat, a small pyramid shaped seed. Because buckwheat is a hardy plant that flourishes in poor soil and cold climates, it is grown in many different areas of the world. Buckwheat was grown in Japan for the first time about 1,500 years ago. With the development of milling techniques it is now manufactured as a noodle.
- Synonyms: Organic wheat flour, organic buckwheat flour, sea salt, water
ORGANIC UDON -  Udon noodles are the thickest of Japanese noodles with a delightful smooth chewy texture. Organic Udon Noodles are made of sifted whole wheat flour, sea salt and water, then gently kneaded. After the dough has rested for 2-3 hours it is kneaded again then rolled and cut into strands 5-6mm in width. Udon is a Whole Wheat based noodle. It has been a popular food in Japan due to its quick and simple way of preparation. The most common use for Udon is in hot broth.
- Synonyms: Organic wheat flour, sea salt, water
PALM SUGAR -  Used mainly in South-East Asian cooking, palm sugar is made from boiling down the sap of various palm tree varieties. Light brown to black in colour, it has a coarse, sticky texture and is usually sold in hard cakes. Grate before adding to recipes. Palm sugar is available in Asian supermarkets
POLENTA -  Polenta is made from ground corn and can be used in a wide variety of ways. Polenta is part of the staple diet of Italy. While it was originally most common in the north of Italy, today it is a popular dish which is enjoyed throughout Italy and in many other parts of the world. It is generally cooked with water at a ratio of three parts water to one part ground cornmeal.
- Synonyms: a grainy flour made from yellow corn
PROBIOTICS -  Probiotics are live microorganisms which can help keep your gastrointestinal track in good working order. Yeast and bacteria are two common microorganisms that advocates say are essential to overall health and wellbeing. Products claiming to be probiotics are sold as drinks, yoghurts, powders and tablets. Many of these products contain microorganisms that already exist in the gut, such as Bifidobacterium.
- Synonyms: "good bacteria"
PSYLLIUM HUSK -  Psyllium husk is a type of soluble, dietary fibre which cannot be absorbed by the small intestine. It’s often used by those with bowel or constipation issues. It’s been around for centuries as a traditional natural remedy, used often in combination with artichoke and yellow dock. Researchers are discovering new health benefits all the time of this important dietary supplement. Where it's found Psyllium comes from a shrub-like herb called Plantago ovata, most commonly found in India though nowadays popping up all over the world. The plants themselves produce thousands of small, gel coated seeds, from which psyllium husk is extracted. How it can benefit you: Several studies suggest psyllium can help reduce cholesterol, relieve both constipation and diarrhea, and treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes. Other benefits include: Protects against colon cancer Lowers risk of heart disease Reduces high blood pressure May decrease appetite and hunger cravings
- Synonyms: dietary fiber
QUINOA -  There are hundreds of cultivated types of quinoa, the most common versions available in stores are white, red and black quinoa. * Quinoa is healthy low fat and gluten free grain. Quinoa is a nutritious food both for vegetarians and vegans, in fact for anyone who is searching something to lower cholesterol level or add some fiber to diet. It must be noted that there are various kinds of quinoa, so nutrient content might vary slightly. * PROTEIN: 1 cup of quinoa (185 g) cooked contains about 18.4 grams of protein. The suggested daily protein consumption is around 56 grams for men and 46 grams for women. * FAT: One cup of quinoa cooked gives almost 3.4 grams of fats. While 185 grams of lean ground lean (cooked) offers about 33 grams of fats. * CALORIES: quinoa is comparatively low in calories. One cup of quinoa (cooked) gives about 222 calories. However, what you add to the quinoa is important to watch, as the cooking process and certain ingredients can add most of the calories and fat. Therefore, calories content in quinoa also depends on how you prepare it. * OTHER HEALTHY ELEMENTS: Quinoa is a rich source of fiber and iron. One cup of quinoa (185 grams) gives 15 percent of the suggested daily consumption of iron, and 5 grams of fiber, which is 21 percent of the suggested quantity. Quinoa is a great source of getting magnesium as well.
- Synonyms: (pronounced keen-wah)
RAW CACAO -  Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter). Cocoa looks the same but it’s not. Cocoa powder is raw cacao that’s been roasted at high temperatures. Sadly, roasting changes the molecular structure of the cocoa bean, reducing the enzyme content and lowering the overall nutritional value. HEALTH BENEFITS: Lowers insulin resistance. Protects your nervous system: Cacao is high in resveratrol, a potent antioxidant also found in red wine, known for its ability to cross your blood-brain barrier to help protect your nervous system. Shields nerve cells from damage. Reduces your risk of cardiovascular disease. Reduces your risk of stroke. Reduces blood pressure. Slows the ageing process by assisting with nitric oxide metabolism Guards against toxins Boosts your mood It is rich in minerals: magnesium, iron, potassium, calcium, zinc, copper and manganese.
- Synonyms: raw chocolate
RICE SYRUP -  *Organic and mildly sweet (not as sweet as honey or sugar) it has a long shelf-life and does not require refrigeration. Use as a spread or in recipes as a replacement sweetener. * The base of rice syrup is cooked rice. Typically, whole brown rice is used, since it is intended to be a health food. The rice is inoculated with enzymes which will convert the starches, and the mixture is allowed to sit. After a set time, a liquid is skimmed from the top and boiled down into a dense dark brown mixture, which is packaged and sold. *It is free from fructose. It has a low glycemic level, and will therefore not spike your blood sugar levels the same way as white sugar does.
- Synonyms: a healthier alternative sweetener, as it is a slow digesting carbohydrate
SAKE -  Fermented rice wine made from koji and rice. Sake is usually served warm in small cups but can be served at room temperature or chilled. Also used as seasoning in Asian cooking.
- Synonyms: rice wine
SEA SALT -  Sea Salt is evaporated seawater. Sea salt contains no chemicals.
SEITAN -  Is highly nutritious, protein - rich food that can be quickly and easily prepared in variety of interesting ways. It is easy to digest, completely natural and offers the important benefit of satiety, as well as other comforts. * Nutritionally, seitan is powerhouse of quantity and quality of protein similar to that in beef. Sirloin steak and Seitan both supply approx. 16g of protein per 100g serving. * is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.
- Synonyms: Wheat Meat, Mock Duck, Wheat Gluten or simply Gluten
SENCHA -  Sencha tea is a popular green tea from Japan made from the top parts of the tea leaf and tea buds. The tea leaves and buds are processed whole. The leaves are steamed for less than a minute to stop oxidation. The whole leaves are then rolled into long cylinders and dried. The last step is to fire the leaves to preserve them and ensure flavor. Sencha tea has a mildly sweet, astringent flavor with more herbal flavors. Health benefits including high levels of powerful antioxidants and polyphenols.
- Synonyms: Japanese green tea
SHIITAKE -  The shiitake is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is considered a medicinal mushroom in some forms of traditional medicine. Dries shiitake contains up to 25% protein; all 8 essential amino acids, high level of nonessential amino acids glutamic acid, which is considered to be "brain food", good source of vitamins B12,B2,B%,B6, minerals, thiamin, riboflavin, niacin, copper,potassium, selenium, zinc, dietary fiber and enzymes.
- Synonyms: Miracle mushroom
SHISO -  This plant is member of mint family. The shiso leaves provide the color and flavor in pickling umeboshi plums and also contain perilla aldehyde, which is strong preservative. After roasting the leaves are ground and can be sprinkled on grains and soups or can be used to flavor rice balls,...etc. If obtainable fresh, the purple YIN shiso leaves are useful in salads and as a garnish for soups.... Contain chlorophyll, vitamins A,B2,C, calcium, iron and phosphorus. They are traditionally used to help the treatment of cold and calm the nervous system.
- Synonyms: SHI means leaf So means purple
SHOYU -  Shoyu is naturally fermented from organic whole soybeans, wheat (used for growth of culture), natural sea salt, water and koji starter. Shoyu is high in B vitamins, protein, amino acids and enzymes, which aids digestion. Shoyu is used as an all-purpose seasoning, both as a table and cooking sauce.
- Synonyms: Shoyu is a soy sauce, which is a dark brown liquid made from soya beans.
SOBA 100% Buckwheat -  100% Buckwheat Soba Noodles are made entirely of buckwheat flour, making them gluten and wheat free. A select variety of buckwheat is ground extra fine just to make these noodles. Buckwheat is rich in protein, minerals and bioflavonoids, and can help strengthen capillaries. It is also good for the digestion. Buckwheat contains as much vitamin B1 as brown rice and nearly twice the levels of B1 found in wheat. 100 % Soba is non-wheat noodles made only by buckwheat while other soba uses wheat. Buckwheat is a small pyramid shaped grain which was first grown in Japan about 1,500 years ago. As Buckwheat does not posses the gluten that wheat has the making of Buckwheat only noodles is a true art. Soba noodles were originally served chilled with a dipping sauce, but people eventually found it easier to pour the broth over noodles. Soba served in hot broth as a noodle soup became popular in cold winters, and for variety, different ingredients were added as toppings.
- Synonyms: Buckwheat flour, water
SPELT FLOUR -  Spelt flour is one of the most popular whole grain, non-wheat flours available. Spelt is a cereal grain in the wheat family, but it is not the same thing as wheat (same genus, different species). It has a nutty and slightly sweet flavor, similar to that of whole wheat flour. It has a fairly strong nutritional profile. Spelt has slightly fewer calories than wheat flour and is somewhat higher in protein. The flour is easy to digest but is lower in fiber than wheat.
- Synonyms: whole grain, non-wheat flour
SPIRULINA -  microscopic algae are around 70 percent protein, with all eight essential amino acids to keep your body in balance. High protein foods also keep your blood sugar in check, your bones healthy and help your body heal faster. Like maca, you can easily add spirulina to smoothies, as well as salads and juices.
- Synonyms: "protein queen"
TAHINI -  Tahini is a ground sesame seed paste, similar to peanut butter. It is a creamy, oily, and smooth nut butter rich in calcium. Look for tahini in a glass jar or a can, and sometimes in a powdered, dehydrated form in health food stores, or in the supermarket. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva.
- Synonyms: Middle Eastern paste or spread made from ground sesame seeds. (hulled or unhulled)
TAMARI -  - Tamari (Wheat Free) is a traditional whole food made from the liquid that exudes from soybean miso when it ferments. Tamari has a stronger taste and aroma as well as a thick rich texture. It is mainly produced in Aichi Prefecture, central western Japan. - Miso was made, and the liquid that floated to the top of the miso was tamari, that was what was tamari. It was aged. It was fermented in a good way with bacteria and enzymes and no wheat was ever added to this there was no such thing as wheat in Asia. And today tamari is made on its own and fermented on its own. HEALTH AND WELL-BEING: Scientists have given particular attention to the high concentration of "brown pigment" in tamari because of its strong anti-oxidant and anti-cancer properties. Tamari is said to aid in the digestion of grains and vegetables while being rich in several minerals. COOKING WITH TAMARI: Use as a dipping sauce for sushi and sashimi, teriyaki or as a seasoning for crackers or steamed dishes, salad dressings, soups tasting,…..
- Synonyms: the world’s original soy sauce
TARO -  a tropical Asian plant of the arum family which has edible starchy corms and edible fleshy leaves, especially a variety with a large central corm grown as a staple in the Pacific. Nutritionally, taro is a good source of vitamins B6 and C, along with dietary fiber, thiamin, copper, potassium, niacin, zinc, and iron. It can be boiled, stewed, baked, or fried, and is prepared in a number of different ways, depending on the regional cuisine.
- Synonyms: "potato of tropics", sometimes called as kalo or dasheen
TEFF -  Teff is a fine grain—about the size of a poppy seed—that comes in a variety of colors, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea, and thrives even in difficult climates. The grain is packed with vitamin C and calcium – great news for gluten intolerant folk or those who have ditched wheat.
- Synonyms: new quinoa
TEMPEH -  * Made by fermenting cooked soybeans with a mold * Brownish in colour and dry; can see the whole soybeans * Firm and chewy, has a slight earthy sweet taste * tempeh is less processed than tofu, it's healthier in general containing more protein and fibre than tofu. If you've never tried tempeh, you can find it at most health food stores (it's refrigerated).
- Synonyms: soy food, vegetarian burger patty
TOASTED SESAME OIL -  Toasted Sesame Oil is dark in colour with a rich sesame flavour and is obtained from the seed of the sesame plant. Due to its high antioxidant content, sesame oil imparts numerous health benefits, including protection from oxidative damage and benefits to heart health. When mixed with other oils, sesame oil actually increases the stability of the blend.
- Synonyms: The cooking oil supreme
TOFU -  Tofu actually originated in China over two thousand year ago, where legend has it that a cook over - seasoned a soy milk based soup with too much salt. The salt caused the soy milk to coagulate, and rest is history. Tofu is made from soybeans, water and a coagulant, or curdling agent. It is high in protein and calcium and well known for its ability to absorb new flavors through spices and marinades. More than most soy food, tofu is a concentrated source of easy - to - digest complete soy protein, with over 10 grams per half-cup serving, and is also a great source of calcium and iron.
- Synonyms: the square egg 🙂
UMEBOSHI PLUM VINEGAR -  Japanese Umeboshi Plum Vinegar is not really vinegar but a pleasantly tart and salty juice extracted from making pickled Umeboshi plums. As it isn't fermented, it is suitable for those who are yeast intolerant and contains many of the healing qualities and nutrients associated with the pickled plums. Plum vinegar is produced during the pickling process from the liquid that rises after salt-soaked Japanese plums are pressed with stone weights. While it is not true vinegar and there is no acetic acid, the citric acid dissolved in the plum vinegar creates a strong, sour taste. It also contains a large amount of beneficial substances such as pectin and polyphenol. Popular as a healthy drink for people who are weary from the heat of summer, it is also suitable for French and Italian cooking as well as salad dressings and marinades. As a substitute for Brown Rice Vinegar, it can also be used for sushi rice and in pickling radish, cucumber, and other vegetables.
- Synonyms: Good for digestion, prevention of nausea, and for systemic toxicity, including hangovers
UMEBOSHI PLUMS -  Japanese pickled plums, or umeboshi (literally, dried plum) with zesty palate-cleansing flavor and fast-acting medicinal effects, but they are actually a type of apricot. This pickled “plum” – pickled in salt and usually with a medicinal herb called shiso. ( from mint and basil family)
- Synonyms: The king of alkaline foods
WAKAME -  Wakame is a type of edible seaweed or sea vegetable that is traditionally used in Japanese and Korean cuisines. The seaweed is leafy and deep green in color, and is usually available in a dried, dehydrated form, although fresh varieties that are preserved in salt are also sold. Its taste is mild and somewhat similar to spinach, and it is often used in soups and salads. Wakame is considered to be a healthy, macrobiotic food due to its low fat and cholesterol content and its high concentrations of vitamins and minerals. Wakame is a good source of vitamins A, C, and E and also contains high amounts of iron and calcium. It may also be added to stir fries, rice and noodle dishes, or served on its own as a side dish dressed with vinegar, miso, or soy.
- Synonyms: edible brown seaweed
WASABI -  Wasabi (sawa-wasabi) is originated in Japan, and traditionally it has been used as a natural herb. Now, wasabi is one of a primary condiments for Japanese dishes, especially for soba noodle, sashimi and of course for sushi. Usually, rhizome of wasabi is grated and used as condiment. Freshly grated wasabi is bright green color, and characterized as sticky texture with fresh scent and hot flavor. Horseradish and Wasabi looks totally different plants, but the chemical components of pungent flavor are exactly the same.
- Synonyms: pale green and fiery horseradish
YANNOH -  A grain coffee made from five different grains that have been roasted and ground into a fine powder. It is recommended by the founder of the Japanese macrobiotic diet, George Oshawa, as a revitalising tonic. Yannoh falls under the "yang" category of the macrobiotic diet. Yannoh is made up of two varieties of cereal grains, two varieties of pulses, and chicory roots. It has a strong full bodied flavour.
- Synonyms: grain coffee made from five different grains
YUZU PONZU -  Our Yuzu Ponzu is a tasty tangy seasoning that combines shoyu, rice vinegar and mirin (rice cooking wine) with the citrus juices of the sudachi and yuzu fruits. Used as a dressing or dipping sauce it contains no oil and has a low calorie count. Made from the highest quality ingredients, it uses an abundance of yuzu and sudachi citrus fruits that are cultivated with neither agricultural chemicals nor chemical fertilizers. Juiced by hand, they contain activated vitamin C and citric acid. The Shoyu used is made from long-brewed whole soybeans and the vinegar is genuine rice vinegar made from rice and Koji. The mirin used is made from glutinous rice and Koji and distilled spirits by a natural, traditional manufacturing process. The broth is made from the highest quality kombu and shiitake mushroom. Neither artificial additives nor chemical seasonings are included in Ponzu. Add a few drops of our Ponzu into drinks or dishes to quickly recover from the weariness of the summer heat. Ponzu is often used for salad dressings, tempura broth or as a dipping sauce for fish or steamed vegetables.
- Synonyms: Yuzu - citrus fruit, believed to be a hybrid of sour mandarin and Ichang papeda. Ponzu -sauce, punch
ZINC -  Zinc is an essential mineral for human beings and is part of many reactions in the body. It plays a role in wound healing, our ability to taste and in growth and reproduction. Good plant sources of zinc include rolled oats, unprocessed bran, brown rice, cashew, hazelnuts, almonds, corn, carraway seeds, wholegrain breads and cereals. Zinc is also found in a range of animal foods including oysters, beef and offal, with smaller amounts present in white meat and fish.
- Synonyms: essential mineral